The Gremlin Called Anxiety
Do you feel crippled by your anxiety, perhaps you feel like you can’t breathe perhaps you can sleep or perhaps you shake like a leaf?
Category: News
War on the Ukraine, how you can support your anxieties and uncertainties in worrying emotional times
The pain and suffering of war is also uncovering how we stand united in humanity, love and strength. Ukraine has the eyes of the world upon it and the hearts of the world with them.
Dyslexia and Dyscalculia Blog
Dyslexia and Dyscalculia Blog, A journey of Discovery and Acceptance by Alleviate Therapy
Things to expect/consider when coming to therapy
Some of the things you may want to consider/know about the therapeutic process
Self-care, what is this?
Self-care is not a new phenomenon and nor does it need to be difficult or complex or over the top. Self-care is about making a
Imposter Syndrome, what are the causes? How to identify it.
What is Imposter Syndrome ? Imposter syndrome is the overwhelming belief that you are not competent in what you are doing and the overwhelming belief
Focussed Counselling: An Effective Solution Focused Approach
Focussed counselling is a therapeutic approach that focuses on the single problem or set of problems. This form of counselling is more efficient, as it
Person Centred Counselling: What It Is, How It Works and Why You Need it
Person-centred counselling is a type of counseling that is focused on the individual and their needs. As opposed to other types of counseling, person-centred counselling